10 reasons why good sleep is important

1- Lack of sleep can make you fat.
Shortness of breath is heavily related to weight gain. People who have less sleep time are significantly more at risk than those who have enough sleep. In fact, short sleep times are one of the strongest risk factors for obesity. In a wide-ranging survey, children and adults with low sleep rates were 89% and 55% more affected by obesity. It is believed that the effect of sleep on weight gain is caused by numerous factors, including hormones. If you are trying to lose weight, sleep quality is very important. Summary Sleep duration is associated with an increased risk of weight gain and obesity in children and adults.

People who are fond of sleep tend to eat less calories.
Studies show that people who are deprived of sleep have more appetite and tend to consume more calories. Sleep deprivation causes daily blockage of appetite hormones and is thought to regulate appetite. This includes higher levels of the ghrelin hormone that causes appetite and reduces levels of lipoprotein. Those who are sleepy tend to eat less calories than those who do not have it.

Good sleep can improve concentration and productivity.
Sleep is important for different aspects of brain function. This includes recognition, focus, productivity, and performance. All of these are affected by sleep deprivation. A study in medical students shows a good example. Trainees in a traditional program with more than 24 hours of long-term work performed 36% more serious medical errors than trainees based on a program that allowed more sleep.
Another study found that short sleep could affect some aspects of brain function to a similar extent to alcohol poisoning. On the other hand, good sleep has shown that problem-solving skills and improving the memory performance of children and adults increase.

Good sleep can increase problem solving skills and increase memory. Shortness of breath has been shown to disrupt the function of the brain.

4. Good sleep can maximize your athletic performance.
Sleep is a factor in increasing exercise performance. By studying basketball players, long sleep showed that speed, accuracy, reaction time and mental health significantly improved. Sleep time is associated with poor performance and functional limitations in older women. A study in more than 2,800 women showed that less sleep was associated with slower walking, the least developed power and the tightening of independent activities.

5. Low sleep people are at a high risk of heart disease and stroke.
It is believed that sleep quality and sleep time can have a great impact on many health factors. These factors include chronic diseases, including heart disease. A review of 15 studies found that people who do not have enough sleep have a higher risk of heart disease or stroke than people who sleep 7-8 hours a night.

Sleep may affect glucose metabolism and the risk of type 2 diabetes.
Sleep restriction affects blood glucose and reduces insulin sensitivity. In a study of healthy young men, limiting sleep to four hours per night for six nights was a sequel to pre-diabetes symptoms. These symptoms decrease after one week of lengthening the duration of sleep. Poor sleep habits are also heavily related to the adverse effects of diabetes in the general population. People who sleep more than six hours a night have been shown to be at increased risk for type 2 diabetes.

Sleep deprivation increases the risk of pre-pregnancy in healthy adults by as much as six days.

7- Sleep poor is associated with depression.
Mental health issues, such as depression, are heavily related to poor sleep quality and sleep disorders. It is estimated that 90% of people with depression complain of sleep quality. Even sleep is associated with an increased risk of death and suicide. People who experience sleep disorders, such as insomnia or obstructive sleep apnea, also report depression significantly higher than those without it.

8. Your sleep will improve your safety.
A large two-week study, after giving a nasal drip with cold virus, examined 25 days after taking cold capsules. They found that people who slept less than seven hours became colder about three times more than those who slept for eight hours or more. If you have a common cold, it can be very helpful to ensure at least eight hours of sleep at night. Eating more garlic can also help you.

At least eight hours of sleep can improve your safety and help fight colds.

9. Sleep poor is associated with increased inflammation.
Sleep can have an important effect on your body's inflammation. In fact, sleep deprivation has shown that adverse markers of inflammation and cellular damage are activated. Poor sleep is associated with prolonged inflammation of the digestive tract and inflammatory bowel disease. A study found that people with dysphagia and Crohn's disease recur twice as often as those who have a good sleep.

10. Sleep affects emotions and social interactions.
Losing a good sleep will reduce your ability to communicate socially. Several studies confirmed this using cognitive-emotional tests. A study found that people who have not dreamed have the ability to reduce their ability to recognize anger and joy. Researchers believe that sleep is low, your ability to recognize symptoms

References:

  1. https://www.healthline.com/nutrition/9-foods-to-help-you-sleep
  2. https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section1

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Javid Hasani

Javid Hasani

جاوید حسنی، دانشجوی رشته ی حقوق
علاقه مند به ترجمه ی متون، نویسندگی،بازی سازی و برنامه نویسی.
امیدوارم که شما کاربران عزیز تریتا از مطالبم نهایت استفاده را ببرید.

Javid Hassani is a law student.
interested in Translating texts, Writing, Game Developing and Programming.
I hope you enjoyed of my posts.