12 high-calorie foods for children that are best suited to their diet

Parents usually want to keep their baby's energy levels high and meet the daily needs of minerals in the body. An ideal calorie for children between 430 and 844 calories per day, depending on the age, size and sex of the baby. At the beginning of the four to five months after birth, breast milk is the only food given to the baby. Subsequently, foods such as puree and baked mixtures can be given to them slowly. In this article we refer to the 10 foods that can be easily provided to the child in this period:

1. We are
After six months of age, you can have normal yogurt. 100 grams of yogurt containing 100 grams of calories.

2. Lentil is rich in protein
Cooked lentils have high protein and calories. It can be mixed with rice and crushed and given to the baby.

3. Grated cheese
25 grams of cheese contains more than 100 calories per day. The cheese can be mixed with vegetables or chopped rice and given to the baby. This material is a great alternative to Korea.

4. Egg yolk
Eggs are another high-calorie foods that can be cooked and cooked with vegetables or rice. Egg yolk not only nourishes the child with essential minerals but also increases the weight of the baby. However, egg yolks should not be given to the baby before the age of eight, but after this period you can give the child 2 times a week.

5. Amazing Avocado
Avocado is rich in fine fats and minerals such as potassium, folate and vitamins E, B, C and K, and is suitable for the health of the baby and can be either crushed or milked. An eighth cup of avocado can store up to 46 calories.

6 Bananas
Bananas are a heavenly fruit for various reasons. This fruit is an excellent source of calcium and carbohydrates. Banana is a source of energy and is very useful for the baby. Banana can be added to porridge or cereals or given directly to the baby.

7. Peanut butter
Peanut butter contains a lot of protein that increases energy and weight gain. Mix peanut butter with a drink like milk or juice and give it to your baby. Try not to give it to the baby alone.

8. Sliced ​​Nuts
Nuts like peanuts are rich in vitamin E, lipids, proteins and carbohydrates. Almonds and Walnuts help improve memory. Before you give them part of your daily diet plan, make sure your child is not allergic to any type of nuts. Make sure nuts are powdered.

9. Fish and meat
Fish contain essential omega-3 fatty acids that are vital to baby growth. Meat also contains protein and fat in some convenient way. Once they are cooked properly, it can be easily given to children.

10. Sweet potatoes
Sweet potato is also a good crop that helps weight the baby. Sweet potatoes contain beta-carotene and sugar, which helps to increase baby weight gain. This food can be directly and powdered and given to the baby or added to other fruits and vegetables. Sweet potatoes are compatible with soup and milk.

11. Wheat
Wheat germ is very nutritious and is a good source of calories for the baby. Wheat germ can be part of any baby food. It can be added to regular foods, nymphs or cereals and is part of a daily diet plan for the baby.

12. Vegetables and green fruits
Perhaps the simplest food groups for the baby, fruits and vegetables. Vegetables and fruits should be included in the daily diet plan. Vegetables like pumpkins, spinach, carrots and sugar can be used as nymphs to feed the baby.
The child's diet should be carefully planned in consultation with a doctor and nutritionist. As the baby grows, the composition of the food should also be changed to meet the nutritional needs of the child. Consultation with a nutritionist is essential before giving new food to the baby. Calories are an important part of a diet that should be given according to their age, weight, and size.

References:

  1. http://parenting.firstcry.com/articles/top-12-high-calorie-foods-for-babies

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Masoome Rahi

Masoome Rahi

معصومه راهی هستم،کارشناس مترجمی زبان انگلیسی،مدت ۴ سال سابقه ترجمه دارم و اعتقاد دارم تنها راه رسیدن به موفقیت انجام کاریست که بهش علاقه داری

I m masoomeh rahi and im bachelors degree in english translation.i translated in 4 years and i believe that the only way to success is to love what to do