If you care about the health of your skin and your hair and nails, the following are miracles:
The health and beauty of hair, skin and nails is a concern of almost all women! Contrary to what most men think, skin, hair and nails are not healthy and they have always tried and done things to keep them healthy and beautiful. That is not easy, of course!
When women's skin and hair and nails are healthy, they usually do not pay attention to men, but as soon as a small problem occurs, such as breaking their wife's nails or creating a lacquer in her skin, they suddenly and very accurately understand: "My God, What's on your face? "
If your current habits are such that your beauty and health do not have the best possible effect, we will suggest some simple tweaks that will make a fairly significant change.
The following are useful for your skin, hair and nails:
The fruit of blubbery is magic! The fruit is rich in antioxidants that protect skin cells, hair and nails against damage from free radicals. Free radicals are molecules that are just thinking of destruction and crazy to reach your target that is harming you! Eating Blueberry is a great way to fight free radicals. Meanwhile, Blueberry has an extraordinary flavor.
2- Wash your face once a day.
According to Dermatologists, the more you wash your face, the more damage it will be. Contrary to popular belief, you do not need to wash your face more than once a day, unless you have acne or have a specific skin disorder that your doctor advised to do more.
The night before bed is the best time to wash your face, eliminating the remaining makeup and other environmental contaminants completely on your skin. So you do not need to wash your face again in the morning because there is no infection on your skin!
3. Protein intake:
Did you know that your skin and hair and nails are made more than proteins? So it turns out that if your skin and hair and nails do not look good, the best thing to do is to eat more protein. You can get a lot of protein with meat, fish, and chicken, but eggs, milk and vegetarian foods are also good sources of protein.
4. To moisten the nutric oil:
You've probably heard that lellets such as Guinness Pallotro and Acne use oily extracts to moisturize your skin, and the best of them is coconut oil. Topical use of coconut oil can limit the amount of water that people with atopic dermatitis lose. But you do not have to have a skin disorder such as dermatitis to go to coconut oil. Coconut oil is very effective in treating dry skin.
5. Iron use:
You may already have iron deficiency. Iron deficiency can be due to the fragility of the nails or itching of your skin. Also, if you have cracks in your cornea, iron deficiency can be a reason for it. More iron intake is not hard to feed. Red meat, spinach and whole grains are good sources of iron.
Drink less coffee:
It's true that you can not leave your morning coffee, but coffee is urinating, and this is not good for your skin and can exacerbate the symptoms of psoriasis.
7- Sleep on the back:
Can it really improve your physical health while you sleep? Yes it can! If you fall on your stomach, your face puts on your pillow and over time, this can lead to puffiness and dark circles of the feet that are not beautiful at all! The face downwards constricts the blood vessels, causing darkness of the eyes and, as age grows, it will be harder to remove these dark circles. Try to fall asleep as far as you can.
8- Sleep well
How many hours do you sleep every night? If your answer is less than 5 hours, then it's likely that the main reason is that your skin and hair and your nails are not perfectly healthy, high fatigue and lack of sleep. Your skin is your biggest limb, and when it comes to a problem, it's something inside your body. Sleep more to see her work. During sleep, your body repairs its cells, which also includes your skin cells.
9. Eat nuts:
We are what we eat. We all love snack, but the difference between a healthy and unhealthy snack from earth to the sky! If you want more healthy skin and hair and nails, you should eat more healthy snacks and it's not better than nuts and seeds. The brains and seeds are nutritious, they have healthy fats and essential vitamins, and most importantly, they help to preserve your beauty.
10. Protect skin from sun exposure.
You can not, of course, be exposed to sunlight, but the harm caused by harmful sun rays is very harmful to the skin. You should see that people who are much under the sun do not have good skin. Take Sunscreen Skin Care Skills Together.