What is the heel and how is he treated?

What is the hedgehog
When some calcium is deposited in the heel of the foot and causes a bony protrusion, the thighs are formed. Although the thighs are painless in some cases, there are cases with pain. This complication is often accompanied by Fascia plantar. Fascia Plantar is a painful inflammatory disease that is related to a tissue with the same name. Fascia Plantar tissue connects the heel bone to the tip of the leg.

Heel thorns
Orbital thorns often do not have a specific symptom, but in some cases the most common thymus sign is pain when walking or running. Many who suffer from heel, describe this pain as having a knife in the heel. It is noteworthy that the pain caused by the thigh of the heel is intense when the person starts walking for the first time in the morning, and after the morning the pain becomes less and less painful. Of course, this pain also shows itself when the person does not go for a long time and starts to walk after this time.


Causes of heel thorns
The toe of the heel usually results from the accumulation of calcium in the heel (precisely in the lower abdomen of the heel). This process will take a few months. In addition, the pressure on the leg muscles, Fasciata plantar inflammation, as well as the multiple tearing of the skin that covers the heel bone, is one of the causes of the heel eruption. Meanwhile, the throat of the heel is common among athletes who perform jumping and running frequently for their sport.

Heart thrust factors
Incorrect walking (for example, walking that has a heavy pressure on the heel bone)
Use of inappropriate shoes (tight shoes, shoes with no heels, etc.)
age increasing
Spend a long time from the day just on one leg
Having only one foot
Healing heel healing
A) Non-surgical treatments
The pain of the heel is painful, and therefore anyone who has a toe with a toe has a desire to get rid of this pain. In the first place, pain is best avoided through non-surgical procedures. If you have a stiff thigh and this pain lasts more than a month, it is advisable to see a doctor asking your doctor to remedy heel throat through non-surgical treatments such as the following:

warm-up exercises
Use proper shoes
Use the wrists
Orthopedic device
It should be noted that the pain of the heel in most cases not only does not improve with rest, but even worse. In fact, throat pain is more likely to happen when a person relaxes after a while and does not walk. In addition, in addition to the above, sometimes the doctor uses drugs such as acetaminophen, ibuprofen and naproxen to relieve pain. It is also sometimes necessary to inject a corticosteroid into the patient to reduce the pain and inflammation.

B) Surgery
More than 90% of those who develop hemorrhagic fever are recovering through non-surgical treatments. But there are some who still feel pain in the heel area after 9 to 12 months of treatment. In such a situation the doctor decides to take a surgical procedure. Surgery or trying to get Fascia Plantar free, or that the heel and calcium deposits are removed completely.

Heart thrust prevention
The most important things you can do to prevent hemorrhagia include:

Make sure you use the right shoes. Buying and using shoes that are very pricey will often result in foot-related illnesses, including thighs.
When walking, do not put pressure on one leg or on the heel.
If you are overweight, try to look for weight loss methods.
If you are an athlete, do not start exercising without training.

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  1. https://www.webmd.com/pain-management/heel-spurs-pain-causes-symptoms-treatments#2


Arash Shamsi

Arash Shamsi

آرش شمسی هستم. فلسفه می‌خوانم و می‌نویسم‌. ولی پیش از هر فلسفیدنی، بر سلامت می‌بایست متمرکز بود. چه آن‌که به قول شوپنهاور: «یک شاه بیمار از یک گدای سالم بدبخت‌تر است». امیدوارم آن‌چه که ترجمه می‌کنم، به کارتان بیاید.

I'm Arash Shamsi. A Writer. I write philosophy and live with philosophers. But health is more important than philosophy. In here, I translate the best articles about health, fitness and etc.