Properties of pomegranate
The pomegranate juice and its water provide a lot of nutrients for the body and have many benefits to health. Some people usually are not eager to eat because of the skin in the pomegranate, because it is difficult to peel and peel off. The white membrane that surrounds these delicious fruits has a bitter bitter taste.
Like strawberries, pomegranate is also rich in vitamin C and antioxidants. The anti-inflammatory properties and fiber contained in it also make the pomegranate an amazing fruit. In addition, studies and studies have shown that eating pomegranate juice or water can protect the body against diseases such as cancer and Alzheimer's. Experts believe that pomegranate is one of the native fruits of Iran and, as we have already mentioned, most people are forgotten because of their hard preparation. The pomegranate dates back to 3000 BC.
Antioxidants found in pomegranate can protect against kidney-related infections and the harsh conditions of cardiovascular disease. A study conducted in 2010 showed that potassium in pomegranate juice can reduce many of the kidney infections. Also, the use of this fruit greatly reduces the mortality rate of these diseases.
Your hunger resolves
As we said before, pomegranate contains vitamin C. Pomegranate consumption can meet 40 percent of the daily human need for vitamin C. This means that taking it will lower your blood pressure. This fruit is able to satisfy your hunger for rich fiber content. If you do not like to use only pomegranate seeds, you can pour it on the oatmeal, kinova or yogurt and eat it with it. Pomegranate is a great fruit for completing foods like chicken and turkey.
Protecting the body against plaque formation
People who are looking to drink pomegranate juice are good news for them. Eating pomegranate juice can prevent dental plaque formation. Research published in Ancient Science of Life has shown that eating pomegranate juice can reduce plaque formation by up to 32%. The antioxidant in the pomegranate, which is called polyphenol, has antibacterial activity.
Protecting the body against cancers
Studies at the University of California show that the compounds found in pomegranate juice may stop the movement of prostate cancer cells. In addition, compounds in pomegranate can weaken the chemical signals that promote this type of cancer. Researchers have found that pomegranate juice can destroy breast cancer cells and prevent growth.
Stable PSA levels
Patients with prostate cancer may experience low levels of prostatic antigens (PSAs) when eating 8 ounces of pomegranate juice per day. This study was conducted by the University of California. The National Cancer Institute and the National Institute of Health have reported that PSA is a protein produced by the prostate gland cells. Although there is no normal or abnormal level for PSA, studies show that men with prostate cancer have four PSA levels.
Alzheimer's risk decreases
There is a special polyphenol in pomegranate, called punicalagin. Experts believe this compound is the main source of anti-inflammatory properties of pomegranate. Animal studies have shown that rats fed pomegranate experience a low level of amyloid plaques. The amyloid plaque is a plaque that accumulates between the brain's neurons and is a hallmark of Alzheimer's disease. The use of pomegranates improves the performance of these individuals for specific mental activities.
Some important information
If you are one of the people who refuse to eat fruit and prefer to drink it, be vigilant about the brand you are looking for. Some pomegranate drinks do not have a pure composition. Research shows that pure pomegranate juice can have amazing properties. These studies have shown that pomegranate juice has antioxidants more than grape juice, blubberries and Portugal.