Home Remedies for Colds

Although taking some over-the-counter medications may be harmless during pregnancy, however, using natural ingredients is definitely better treatment options. In this post, we plan to introduce you to some of these natural healing treatments of the common cold during pregnancy.

Natural remedies for treating colds during pregnancy
The best way to be healthy during pregnancy is to follow a healthy lifestyle and eat a balanced diet. However, if a cold has occurred during pregnancy, the following home remedies can be effective in treating colds and sore throats:

1- Coconut Oil
Coconut oil is known for its antifungal, antibacterial, and antiviral properties. The presence of high levels of Lauric Acid in coconut oil is effective in destroying fat cover around viruses and helps the body's immune system fight infections. Coconut oil is safe during pregnancy and can be used internally and locally. You can add a tablespoon of coconut oil in each warm beverage to improve the cold.

2- Garlic
Garlic has a good effect on the elimination of colds during pregnancy. It has anti-bacterial, antiseptic and antiviral properties, and therefore helps fight against viruses and cold bacteria. According to some medical studies, garlic is also effective in lowering blood pressure, boosting blood flow and maintaining cholesterol levels in pregnancy. The presence of allicin in garlic provides all of these benefits during pregnancy.

3. Ginger
One of the best home remedies during pregnancy is ginger. This wonderful spice is known for its thermal properties. It helps improve blood circulation and eliminates bacteria and viruses that cause infections. Take a small blade of ginger, crush it or grate it and pour it in boiling water and add lemon and honey to it.

4. Chicken Soup
Eating a bowl of chicken soup is one of the most popular ways to get rid of a cold during pregnancy. Chicken soup also has anti-inflammatory properties. You can also add ginger, garlic and thyme to the soup to make it more distinct, and all these ingredients work well to combat cold symptoms.


5. Salt water
As it may be simple, saltwater is really effective in treating various symptoms associated with colds. Gourmet water can be used as a safe home remedy to prevent colds and pregnancy cough. You can add half a teaspoon of salt in a glass of warm water. Use this solution to relieve pregnancy sore throats. You can use normal saline drops to adjust the nasal cavity.

6 onions
Onions are one of the most effective treatments for coughing and cold during pregnancy. The onion is rich in sulfur compounds that is effective in killing various infections, such as viruses and bacteria. You can take onions in raw form in a salad or use bulbs that are crushed and poured around the bed to remove bacteria or harmful viruses. However, some pregnant women may be sensitive to the odor of onions and feel uncomfortable with them.

7. Honey and lemon
Honey and lemon are great combinations to get rid of the common cold during pregnancy. You can add one tablespoon of honey and a tablespoon of lemon juice in a glass of warm water. Mix it well and use this combination three to four times a day to heal. Vitamin C in lemon strengthens the immune system and sedative properties of honey have a good effect on treating sore throat.

8. Drink plenty of fluids
It is important to maintain the body's blue levels during pregnancy. The cold causes fluid loss. To replace lost liquids, you can use water, ginger tea, lemon tea and honey, vegetable soup, or chicken or fresh juices.

9. Good rest
If you suffer from a cold during pregnancy, it is important to have enough rest. Rest is the best way to get your body's energy to fight infection. Nausea two to three times a day is a good option to compensate for lost energy.

10. Use incense
Eating is very effective in removing mucus or mucus from colds. For this purpose, you can use a device or a bowl with hot water. Add a little Eucalyptus oil in boiling water to open nasal blocked cavities.

Can Cold And Pregnant Cough Can Affect The Infant?
Typically, a cold or flu and associated symptoms do not have an adverse effect on the baby. The pregnant mother is likely to experience more fatigue. Coughing also does not affect the baby's body because it is protected by amniotic fluid. It should be noted that although colds and pregnancy cough do not affect the fetus, the pregnant mother's body, however, can be harmful to the development of the fetus due to poor nutrition in the long run.

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  1. https://parenting.firstcry.com/articles/12-effective-home-remedies-for-cold-during-pregnancy/
  2. https://parenting.firstcry.com/articles/cough-and-cold-during-pregnancy-causes-symptoms-treatment/?ref=interlink


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Fatemeh Ghorbani

Fatemeh Ghorbani

فاطمه قربانی هستم، لیسانس ژنتیک، به علوم نوین پزشکی و ایمونولوژی علاقمندم. از شما دوست گرامی بخاطر مطالعه این مقاله و همچنین مجموعه تریتا بخاطر فرصت انتشار مطالبم در راستای کمک به ارتقای دانش کمال تشکر دارم. شاد باشید و سلامت

my name is Fatemeh Ghorbani, I have a B.S in genetics and interested in immunology and medical science. I believe that, even into the smallest acts, should be put our heart, mind and soul. Thank you for reading my article