8 cases that make you diarrhea
If you think diarrhea is a condition that most people engage in during their childhood, you are hard on mistake. Diarrhea occurs suddenly, like a shock and unexpected event, even when you are enlarged and in adulthood. In fact, it's likely that you will experience it over and over again in your life. Some people regularly struggle with loose and watery stools. And while in most cases this situation can not be embarrassing and not very serious, diarrhea can be fatal and should not be underestimated.
According to the World Health Organization, diarrhea caused about 1.4 million deaths in 2015. These figures and the unpleasant nature of this condition (diarrhea) encouraged health experts to test and explain the reasons why we become so sick.
Your body has a virus
Viruses are one of the most common causes of diarrhea. Rotavirus and neuroviruses, which are among the most dangerous and dangerous causes of diarrhea, can easily be traced to oral-fecal contamination (a pathogenic agent from stool particles from one person to another, due to the lack of proper sanitation and the lack of sanitary sanitation). In very low quantities.
You can easily get a virus by touching handles and valves, carbonated beverage machines and coffee shops, or even being around the people who are sick and struggling with these viruses. However, the news is that these diseases are often not serious and dangerous, and they are coming to an end.
The method of preventing viralization
Hand washing is the best way to prevent transmission and spread of pathogens, so do not laziness in doing it, especially when you use public toilets. Wash your hands well with warm water and soap after using the sanitary napkin and before sitting at the dining table.
2. You have eaten corrupt and contaminated food
Due to all the ways and the probabilities that your food can be exposed to pathogens, your immune system is really encouraging to keep you well, safe and secure. But sometimes it may be that your food is a bit more harmful to your stomach and intestines than it should, and then it can cause you severe diarrhea.
It may have been scum and waste that began to corrupt or product that had been out of the refrigerator for a long time. You should know that all these causes cause severe diarrhea.
It may seem like a rumor, but we can not emphasize how we should and perhaps on this point, washing food, vegetables, fruits and meat after buying them. Be sure to bake them for a long time in order to kill harmful viruses and bacteria, and do not let your food temperature fluctuate between hot and cold.
In addition, remember to throw away garbage after a day. Garbage is usually the best source of growth germs that cause diarrhea.
3. You eat something that you do not get used to and have not already eaten
Have you recently changed your diet? Did you increase your fiber intake or double your usual caffeine consumption? When you expose your body to new things or suddenly increase your natural weight, it is very likely that you will experience gurgae problems.
Whether it's a new item that you add to your daily menu, or what increases your intake of something you've already eaten, make sure you do it slowly. Your body needs time to adapt to new conditions, and allowing the body to adjust and manage these changes, in small and small amounts, also helps you to digest these changes over time, or teach you how to do it. Together, stay away from some special foods.
4. You have unwittingly eaten something you are allergic to
Lactose intolerance is usually associated with diarrhea. But in addition to the case that occurs naturally with milk glucose (lactose), you can have a basic allergy to something different, such as wheat gluten or some meat. Some foods have high levels of FODMAPS (fermentable oligo-di-monosaccharides-polyuns), which are essentially sugars that make digestion harder for your digestive system.
Having a daily food notebook will help you keep track of any special foods that may be causing you to become diarrhea. Some may have one to multiple food intolerance. For such people, sometimes limiting the range of foods, before classifying and examining one and the other problematic and suspect foods, is useful for examining and responding to a reaction (such as diarrhea).
5. You have irritable bowel syndrome
Diarrhea that occurs immediately after a meal can also be related to irritable bowel syndrome (IBS). Where diarrhea is truly one of the most prominent symptoms of the disease. Irritable bowel syndrome is an intestinal dysfunction, which is not a major disease process. There is also a situation in which the exact cause of the problem remains a mystery.
While there is no cure for irritable bowel syndrome, you can do things that work to manage your symptoms. In order to strengthen healthy intestinal movements, you can have your diet rich in fiber and fiber rich foods, while having heavy meals as possible.