5 important tips for skin care and having a healthier skin

Good skin care including keeping your skin out of the sun and cleansing the skin can keep your skin healthy and shiny. Do not have time for intensive care of the skin? You can still teach through the understanding of your basics. Good skin care and a healthy lifestyle choice can lead to aging and preventing various skin problems.

Keep yourself from sunlight
One of the most important ways to care for your skin is to keep it from sunlight. Exposure to sunlight causes wrinkles, age spots and other skin problems forever, and also increases the risk of skin cancer.

To keep your skin from the sun:

Use of sunscreen: Use at least 15 SPF sunscreen creams. Use sunscreen with a lot of sunscreens and rejuvenate it on your skin every two hours, or use it more swaddling or sweating.
Follow the shadow: Avoid the sun when the sun's rays are stronger, that is between 10am and 4pm.
Wear protective clothing: Cover your skin with long sleeved shirts, long pants and hats. Consider also additives for washing powder, which has an ultraviolet protective layer (electromagnetic waves with a wavelength range of about 5 to 400 nm) that provides a number of protective clothing that is specially designed for ultraviolet rays.
2. Do not smoke
Smoking makes your skin look old and helps increase wrinkles. Smoking low blood vessels disrupt the outer layers of the skin, which reduces blood flow and darkens the skin. It also reduces the oxygen and nutrients that are important for the health of the skin. Smoking causes collagen and elastin lesions. Fibers that increase the flexibility of your skin. In addition, phrases that make up the recurring face that you create when you smoke, such as sticking your lips by breathing and looking at your eyes to prevent smoking, can help wrinkle. In addition, smoking increases the risk of skin cancer. If you smoke, the best way to protect your skin is to leave. Ask your doctor for advice or help stop smoking cessation.

3. Treat your skin gently
Cleansing and correcting daily can damage your skin. To keep it mild:

Limiting the bath time: Hot water and long baths eliminate the fat in your skin. Limit your bath time and do not use hot water.
Avoid powerful soaps: Strong soaps and detergents can remove fat from your skin. Instead, pick ordinary cleaners.
Modify carefully: Use a cream, lotion, or gel to protect and grease your skin. Use a clean, sharp blade to sharpen the scrub and adjust to your hair growth and do not correct it.
Dry powder: After washing or bathing, gently stroke your skin with a towel to stay moist on your skin.
Wet the dry skin: If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer containing SPF.
4. Eat a healthy diet
A healthy diet can help you get the best feel and feel. Eating lots of fruits, vegetables, whole grains and pure proteins can help you. The connection between diet and pimples is not clear. But some research suggests that a diet containing fish oil, or fish oil supplements, and low-fat, and processed or refined carbohydrates may make the skin younger. Drinking a lot of water helps to hydrate your skin.

5- Stress management
Uncontrolled stress can make your skin more sensitive, causing burning in your skin and other skin problems. To strengthen your skin and have a healthy mindset, take action to manage your stress. Sleep enough, fix reasonable limits, reduce your task list and leave some time to do your favorite things. Results may be more dramatic than you expect.

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References:

  1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237

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Najmeh Jahandar

Najmeh Jahandar

اگر عقاید خود را با تفکر و مطالعه به‌دست آورید، کسی نمی‌تواند به آنها توهین کند. اگر کسی چیزی بر خلافشان بگوید عصبانی نمی‌شوید، یا میخندید یا به فکر فرو می‌روید.

If you get your ideas by thinking and study, nobody can insult them. If someone tells you the opposite, you will not get angry, either you laugh or think about it.