The scalp contains 100 to 150,000 hair curls, ranging from 50 to 100 blisters per day at the telogen or hair resting stage. Of course, it's not a concern, because this hair loss is normal and you've seen it when you shower and brush your hair. The problem begins when the hair that is poured is more intense than the hair and the person feels the hair loss. All those who suffer from hair loss often suffer a lot, which is associated with feelings of insecurity, fear, and loss of self-confidence, so hair loss is not just an apparent problem.
Hair loss is a cause of many causes, such as hypothyroidism, pregnancy, nutritional deficiencies, and lack of compliance.
Add biotin to the diet
Biotin is a very important element for hair health. A shortage of biotin can cause hair loss and thinning. So if you suffer from hair loss, include foods that are a rich source of biotin in your daily diet. Meat, seafood, soy beans, eggs, dairy products, nuts, vegetables such as cabbage, cabbage, broccoli and potatoes and fruits like Avocado are rich in biotin. Add this diet to your diet and see the effects within a few weeks.
Increased creatine production with MSM
Methyl sulfonyl methane (MSM) is excellent for keratin (a hair protein) that helps to strengthen the hair. According to a study, all people taking MSM experienced a decrease in hair loss and hair growth in just six months. Milk, tomatoes and corn are naturally rich in MSM and can stop hair loss, as well as help boost hair rejuvenation. So, include them in your daily diet.
Rejuvenation of hair follicles with complex B vitamins (B Complex)
A daily intake of 100 mg of any supplemental B complex helps hair growth. These supplements include biotin and vitamin B6, which, by increasing circulation in the scalp, reduce hair loss and rejuvenate the hair follicles. These dietary supplements are effective and safe methods to prevent hair loss, but it is advisable to consult your doctor before taking any of these supplements.
Consume iron-rich foods to prevent hair loss
Iron is an important ingredient for the hair. If you have severe hair loss, iron deficiency can be a common cause. Iron is essential for hair growth, and there is sugar in juice, leafy vegetables, cherry juice, dried fruits, figs and berries. Meat, chicken, and poultry are also high in iron. So, include these iron-rich foods in the right amount of your diet so that you do not get anemia. You can also use iron supplements after consultation with your doctor to get a quick result.
Boost blood circulation in the scalp with rosemary oil
Rosemary oil has long been used to increase blood circulation in the scalp, not only to prevent hair loss, but also to enhance hair growth. However, you never spilled these volatile oils directly into your skin or hair. Add a few drops of rosemary oil to a vegetable oil such as coconut oil, almonds or olive oil and massage the scalp with this oily mixture. This massage will effectively stop hair loss.
Plants useful for the treatment of hair loss
Epigallocatechin gallate is the most important combination of green tea, which is about 11%. It is a chemical composition of a compound compound and its formula is C22H18O11, scientific research shows that this compound has properties of high value for the treatment of hair loss. .
Rice bran is rich in proteins and minerals such as phosphorus, potassium, magnesium and silica. It is also packed with vitamins B and vitamin E, alanthene and gamma viranol. In rice bran, there is a type of active lipase that increases the amount of free fatty acids in it.
One of the most prominent ingredients is vitamin E. Rice bran contains vitamins B and E, which strengthens hair and preserves moisture in the skin and hair. Also contains antioxidants such as tocopherol 2. The B vitamins, and especially the B5, are vitamin B, because this vitamin has a tremendous effect on stimulating the metabolism of live and active onion cells, which is what an active hair needs to grow and grow.
Rosemary increases blood circulation in the body. To prevent hair loss and less hair treatment. The rosemary action mechanism prevents hair loss and strengthens it, as well as terpenes and terpenes in rosemary, stimulate vascular dilatation, improve peripheral circulation, and better feed the hair follicle.
Garlic has anti-hair loss properties, increased blood pressure and lipid lowering effect. Sulfur compounds including allyzine, apparently active antioxidant compounds in the garlic roots. The minerals in the garlic essentially promote hair growth, strengthening and strengthening the hair. Magnesium, along with calcium in garlic (essential for growth and hair health), helps improve hair growth.
The view of traditional medicine is to hair loss
If you have hair loss, you can use chemical treatments based on the traditional medicine recommendations, and go to traditional medicine to strengthen your hair so that you can use hair care products without hair loss and beautiful hair.