The skin reflects the health of your body. The elastic strengthening key of collagen is sufficient. Collagen is essentially the most important ingredient to keep skin healthy. Collagen is actually a fiber that protects the elasticity of the skin and prevents skin aging. Because after 25 years of age, collagen production is reduced, it is important to compensate for it by eating good food. This article will introduce you five nutrients that contain excellent collagen.
Blueberries contain powerful antioxidants and vitamins A and C that help fight skin aging symptoms. In particular, anthocyanins in this fruit enhance the connective tissue of your skin, potent antioxidants in cranberries, enhances skin collagen and prevents skin inflammation. You can add this delicious, low-sugar fruit to your flavor mixes or cakes.
Papaya is a fantastic fruit that increases the elasticity of your skin thanks to various types of vitamins and minerals and antioxidants. The fruit contains vitamins A, C, E and K, potassium, phosphorus, calcium, magnesium and vitamin B. Antioxidants are golden shield against sun rays and damage from free radicals.
Vitamins A, C and E with beta-carotene are some of the natural antioxidants. In addition, there is an enzyme called papain in papaya, which is amazing for anti-inflammation and has anti-aging effects. For this reason, it is often used in skin products. Meanwhile, the use of papaya as a mask for moisturizing the skin and restoring the elasticity of the skin is very useful.
Red grapes are one of the best foods to maintain skin elasticity. This high-grade food contains beta-carotene and resveratrol, which can prevent the release of free radicals. Resveratrol protects your skin against harmful UVB rays, according to studies. Additionally, alpha hydroxylic acids in red grapes are beneficial in removing damaged skin and restoring healthy skin.
Vitamin C in grapes is essential for normal collagen formation.
4. Finger Bone Soup
This excellent diet consists of two proteins that can heal skin and other body tissues. These two proteins are gelatin and collagen. In fact, a pen of soup is one of the few foods that contain natural collagen. Most foods contain vitamins and minerals, such as selenium and vitamin C, which stimulate the human body to produce collagen. However, they have a bit of collagen.
In addition, the bone soup contains a large amount of essential amino acids that will shine your skin and keep your body hydrated.
5- Green Tea
The excellent properties of green tea for the body have proven to be practically proven. This drink has two very powerful antioxidants called catechins and polyphenols. These compounds can help maintain the skin's elasticity and prevent wrinkling of the skin. The consumption of foods rich in polyphenols, such as green tea, can improve blood circulation and also reduce inflammation of the cells of the body. Studies have also shown that daily intake of Cachten-rich drinks improves elasticity, roughness and hydration of the skin.
In addition, drinking green tea also brightens the skin, and after a few days you will notice that your skin becomes brilliant and refreshed. Drink 3 cups of this potion every day to see the effects of this miraculous food.