Ten foods rich in antioxidants found in any home

Thousands of times we heard about it: the best way to stay healthy is to eat all kinds of vitamin-rich foods.

But these days, despite the many challenges that each of us face in our work and personal life, planning to use all food groups to deliver enough vitamins to our body may not be so easy. So what is the remedy? Answer: Choose special foods.

These specials, Michael Jordan, are all foods in the world. They are rich in vitamins, minerals and antioxidants that cause the damage to the cells that cause heart problems, cancer, Alzheimer's, and so on. Eating these foods will help you to get the nutrients you need from your body through a diet.

Special foods or supplements?
Many people believe that they need to buy expensive dietary supplements to get their vitamins and minerals. But keep in mind that the nutrients that you need are the best in the body when they are fed from natural sources, that is to say, they are fed by food and balanced with other minerals.

How much of a vitamin that comes from a food supplement can have a bad effect on your body? The body with this high level of vitamin A is disturbed by the absorption of other essential vitamins and minerals. For example, iron-rich supplements may make it difficult for the body to get the zinc ingredient you need. Failure to get enough leads to a problem in some of the key functions of the immune system.

On the other hand, high levels of zinc also interfere with the absorption of copper. Another problem is that supplements can disrupt the function of drugs and antibiotics.

Food rich in nutrients can help your body. The 10 special foods that you are going to get are lavish. Use these nutrients every day to get your vitamins, minerals, and other substances needed to get your body and your immune system.

Top Grade Number 1: Purple, Red, and Blue
Grapes, especially grapes that have a darker color, are rich in antioxidants that protect your body from cancer and heart disease. The grapes also contain vitamin C and selenium.

Superior Nutrition No. 2: Blubberry
Recent studies on animals show that blubberry protects the cells of the body and reduces inflammation. Blubberries contain a variety of vitamins and minerals that boost the immune system. They also contain substances that protect the body from cancer and heart disease.

Superior Food No 3: Red Berries
Berries (berries), especially raspberries and strawberries, contain azagic acid, a substance that protects the body against cancerous substances that are present in the environment.

Supreme Nutrition Number 4: Brains
The brains are the most balanced food on Earth. They contain sufficient amounts of healthy fats plus a lower amount of protein and carbohydrates. Each of them is a rich source of one or more minerals, for example, walnut is rich in omega-3.

Top 5: Vegetables with dark green leaves
The Zebul sailor cartoon had one crucial point: it's hard to compete with someone who feeds his muscles with broccoli and spinach.

These types of vegetables contain substances that help the body to cope with diseases such as vitamins C, E, A and calcium. They are also rich in magnesium and potassium.

Supreme Nutrition No. 6: Sweet Potatoes and Orange Vegetables
Both white potatoes and red potatoes contain nutrients like vitamin C and B6, potassium and fiber. Sweet potatoes have more of these ingredients. They also contain calcium.

Superior Food No 7: Tea
With a sip of tea, you enter two essential nutrients: anthocyanin and per antosyanin. Both of them are antioxidant types that help the body fight inflammation.

Superior Food No 8: Whole Grains
The habit of using whole grains can greatly improve your health. This food protects your heart against diseases in particular. For example, you can use brown bread instead of white bread, wild or brown rice instead of white rice, corn tortillas instead of Tortilla flour.

Top Grain No. 9: Legumes
The legumes are rich in minerals and vitamins. For example, soy contains plenty of vitamin C, calcium, zinc and selenium. Lentils and red beans are full of folate and zinc.

Top 10 Food: Fish
Fish is one of the best sources of omega-3 fatty acids. Evidence suggests that omega-3s, especially omega-3s derived from fish, prevent inflammatory diseases such as coronary heart disease. Fish also provide a mineral that comes in hardly from food: vitamin D

It is recommended to consume two to three times a week.

References:

  1. https://www.webmd.com/food-recipes/features/10-super-foods#1

share:

Sara Khani

Sara Khani

کارشناس میکروبیولوژی

Microbiology expert