High blood pressure and important recommendations to deal with it

Hypertension is important
Checking the blood pressure continuously In the United States, one in every three adults has high blood pressure, but many people do not find it. High blood pressure Sometimes a silent killer is taken because it usually has no warning signs and can lead to life-threatening conditions such as heart attack and stroke.

The good news is that you can often prevent high blood pressure or hypertension, or prevent it from occurring. Early diagnosis and changes in lifestyle can prevent serious damage to your high blood pressure. Normal blood flow carries nutrients and oxygen to all parts of your body, including important organs like the brain, heart and kidneys.

Your heart rate helps move blood in your large and small blood vessels network. Your blood vessels are consistently matched, they are narrow and wide, keeping blood pressure and blood flow at a healthy and healthy level. The fact that your blood pressure increases and decreases every day is normal, your blood pressure is affected daily by exercise, the foods you consume, stress and other factors.

When problems occur and your blood pressure goes up a long time, this can lead to an increase in your heart rate and a decrease in your strength. High blood pressure can lead to damage, weakening, dryness or narrowing of your blood vessels. Over time, high blood pressure can lead to damage to several important organs including the heart, brain, eyes and kidneys. High risk factors are risk factors that can lead to Death and disability around the world. "High blood pressure can increase the risk of heart attack, heart failure, stroke, or kidney disease," said Dr. Paul Walton, a kidney and blood pressure specialist at the University of Toulon.

Anyone, even children, can get high blood pressure, but the risk of hypertension increases with age. Voltun says two-thirds of people in their sixties are affected by hypertension. Also overweight or having a family history increases your risk of high blood pressure.

African Americans are very prone to high blood pressure. Compared to Spanish white adults, African Americans are at high risk for high blood pressure at young ages and have high blood pressure, as blood pressure usually has no symptoms.

How is high blood pressure diagnosed?
The only way to make sure you're having high blood pressure is to test your blood pressure. This simple and painless method involves inserting an empty cuff over the arm to push the veins. The health department may use medical devices to listen to your pulse when the air is released from the cuff. Or a digital device may do this for you.

Blood pressure consists of two parts:

Part I: Blood pressure in your blood vessels when the heart is being transmitted (systolic pressure)
The second part is the pressure that your heart is resting and is filled with blood (Dystwich pressure)
Experts believe that the normal pressure is from 120/80 and even lower, with a systolic blood pressure of 120 or less and a dielectric pressure of 80 or less.

On average, hypertension is defined as having a blood pressure higher than 90/140. Larissen Fine, who has been researching for the treatment and prevention of hypertension, says that if your blood pressure is between normal pressure and high blood pressure, it's sometimes called hypertension. People with hypertension are more likely to have high blood pressure. The way to fight high blood pressure is to have diet, weight loss and physical activity.

"If you are diagnosed as having high blood pressure, we can treat it effectively," says Voltone. Your doctor will write a health plan that will probably advise you to make healthy changes in your lifestyle. Maybe you have medication. The goal of the treatment is to lower your blood pressure to the point of preventing serious problems.

How much should it be reduced in the event of high blood pressure?
The answer to this question depends on many factors. It is important to work on the goals of your doctor's treatment. Many of the recent recommendations have targeted systolic pressure of less than 140. These medical recommendations are sometimes aligned with new research reports. In a recent study, it has been concluded that a decrease in blood pressure of 120 or less may be beneficial for some people, at least 140%.

In this study, adults over the age of 50 and older had a higher risk of developing cardiovascular disease, as well as diabetes, with a goal of reducing blood pressure to 120 in half and reducing blood pressure to 140 in the rest of the population. The study was stopped very soon. After 3 years, when clear benefits were observed in the lower blood pressure group. Fine says that the risk of cardiovascular events, such as heart attack or stroke, was reduced by 25% when the goal was to reduce blood pressure to below 120, and the risk of death for any reason fell by 27%. This group, with the goal of lowering blood pressure, although requiring additional hypertension, needed more admission: side effects including low blood pressure, fainting and kidney damage.

The results to date indicate that for older people with high blood pressure and risk of cardiovascular disease, it may be best to reduce the blood pressure further. But it's likely to have side effects and is different for any disease. Voltun says researchers create records, so health service providers can talk to their patients about blood pressure goals.

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  1. https://newsinhealth.nih.gov/2016/01/blood-pressure-matters


Hafez Bari Borachalo

Hafez Bari Borachalo

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