Learn from the incredible benefits of cauliflower for health

Nutritional Value
Cauliflower has a low fat and carbohydrate content, but it is rich in fiber and vitamin B9, water and vitamin C. Cauliflower contains several phytochemicals that are very beneficial for health. Sulfuraphane is a compound that protects the body against cancer. Studies have shown that high cauliflower consumption reduces the risk of prostate cancer.

According to the United States Agriculture Organization (USDA), per 100 grams of cauliflower contains the following nutritional information.

Calories: 25 kilocalories
Fat: 0.28 g
Carbohydrate: 4.97 g
Fiber: 2 grams
Protein: 1.92 g
Using different types of fruits and vegetables can reduce the risk of diseases. Studies have shown that the use of plants such as cauliflower can reduce the risk of obesity, diabetes, heart disease, and improve overall health.

Cauliflower properties against cancer
Cauliflower contains antioxidants that prevent the proliferation of cancer cells and reduces the number of free radicals in the body. One of these antioxidants is indole-3-carbinol (I3C) found in vegetables such as cabbage, cauliflower, and broccoli. This antioxidant can reduce the risk of breast cancer.

Usually, the consumption of vegetables in the cabbage family can reduce the risk of developing cancers such as lung and colon cancer. Recent studies show that compounds containing sulfur (sulfurafan) in cauliflower can fight cancer. Researchers have found that sulfurafen has the ability to inhibit the harmful enzymes of histone dastilase.

Cauliflower to improve the digestive system of the body
Cauliflower has a high fiber content, which prevents constipation. That's why the digestive system works better. The regular use of fiber is very beneficial for the elimination of toxins. Dietary fiber intake can play an important role in regulating the immune system. As a result, diseases such as cardiovascular disease, cancer and obesity are prevented. According to studies, fiber consumption can significantly reduce the risk of heart disease, stroke, hypertension, diabetes, obesity and other things.

Improve memory with cauliflower consumption
Choline is part of the B vitamins found in cauliflower. This compound helps to improve sleep, memory, muscle movements and learning. Choline also helps maintain and maintain the structure of cell membranes, improves the transmission of nerve pulses and prevents chronic inflammation.

Bone strength with cauliflower:
Low levels of vitamin K can increase the risk of bone fractures and osteoporosis. Consuming this vitamin through food helps to strengthen bone tissue. It also improves protein absorption and reduces calcium excretion through the urine.

Possible Causes of Cauliflower:
The ingredients like beans, cabbage, cauliflower, broccoli, lentils, Brussels sprouts, onions, cereals and legumes that have high fiber can increase bloating. Although fresh vegetables and whole grains of cereals are a healthy part of any diet, it is advisable to increase your intake gradually. In case of a problem, you can disconnect yourself. If you use blood thinners such as warfarin, you should talk to your doctor about taking this medicine. Vitamin K in cauliflower plays an important role in blood coagulation. Having a complete nutritional pattern is good for preventing diseases and achieving overall health. Instead of focusing on a single food, it's better to use different types of foods in your diet.

References:

  1. https://www.medicalnewstoday.com/articles/282844.php
  2. https://en.wikipedia.org/wiki/Cauliflower
  3. http://www.majalesalamat.com/nutrition/foodbenefits/cauliflower-benefits/

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Mahboubeh Zaferani

Mahboubeh Zaferani

اینجانب سید محبوبه زعفرانی دارای مدرک کارشناسی مهندسی نرم‌افزار می‌باشم که به مباحث مهندسی پزشکی علاقه دارم و از اینکه علم نرم‌افزاری خود را در راستای پیشرفت تریتا و خدمت به علوم پزشکی قرار داده‌ام، خوشحال هستم.