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11 Reasons to Loved a Mediterranean Diet!

The Mediterranean diet is a new diet inspired by the traditional diet of Greece, Spain, Italy and Morocco. The regime was registered by UNESCO in 2013 as the intangible cultural heritage of Greece, Italy, Spain, Morocco, Portugal, Croatia and Cyprus.


What sugar did you hide in your diet?

Sugar is an oral substance and is commonly referred to as all sweet substances. Sugar contains glucose, fructose, and galactose, which is found in many herbs, fruits and dairy products.


What to eat for liver cleansing?

The liver is one of the essential and essential parts of the body's health. The body needs removal of toxins, hormonal breakdown, blood purification, fat digestion, and the storage of minerals and essential vitamins in the liver.


What is a semi-vegetarian diet?

A semi-vegetarian diet called a flexible diet is a type of eating style in which people use mainly herbs in their diet, but they also eat some kinds of meat.





Everything about healthy pregnancy and proper nutrition that a mother needs to know

Pregnancy is part of a woman's normal life, but this period requires her special care, which is why during this period, pregnant mothers should have healthy eating.


Introducing 2018's Most Popular Diets For Health And Fitness

Many people like to get their weight in addition to being able to eat a variety of foods. Based on the ranking of different diets in the world, we will explain to you 5 great diets to choose one of your weight loss options according to your circumstances.


Comprehensive solutions for healthy living habits

Many diseases are caused by unhealthy lifestyle, our habits will be effective throughout our lives in our quality of life, so creating healthy habits is very valuable, which makes us feel healthier and better.


12 high-calorie foods for children that are best suited to their diet

At the beginning of the four to five months after birth, breast milk is the only food given to the baby. Subsequently, foods such as puree and baked mixtures can be given to them slowly.



7 food items that may be lost in your diet

Proper nutrition is much more important than filling your abdomen. What you eat can affect your health, energy and well-being in many ways. The most important feature of a healthy diet is its variety.


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